If you’ve been in a yoga class, you might have heard some version of “quiet your thinking brain.”
Eliminate the monkey chatter.
Clear your head of thoughts.
Let go of anything not serving you.
Yeah, right… these prompts led me to ponder my grocery list or otherwise mentally fidget, wondering how much longer we’d have to recline (or worse—sit) in stillness before we could actually “do” yoga (i.e. move the body). Then in yoga teacher training, one of our assignments was daily meditation. Most days, I practiced the minimum recommended amount of five minutes. For six months I made time every day but never achieved stillness of mind, never felt the nirvana others raved about. Meditating was a chore, and after I graduated with my 200-hour certification, I stopped.
Last April, my sister was visiting and told me about her daily meditation practice and how it helped her cope with anxiety, emotions and stress. She recommend I download the app Insight Timer and while I’d once downloaded Headspace to no avail, I gave it a try. Skeptical and open at the same time, I started off easy, listening to a few guided meditations, recordings where people with soothing voices (British accents reel me in) taught me seven ways to welcome the new day or to visualize abundance pouring into my open head. Gradually, I traded these vocal guides for a timer.
Now I serve as my own guide.
To inspire a vibrant practice, I set up a meditation space in my office/yoga room, complete with candles and other personal items for inspiration. But just as often I greet (and/or close) the day from the comfort of my own bed. I might sit in front of the window if the sun or moonlight is shining in. When negative energy overcomes me, I try to take a time out. I’m not always able to redirect my thoughts, but at least the practice of conscious breathing and breaking from device-land soothes and grounds.
It isn’t always easy, but today marks 365 days in a row of meditating.
I get it, meditating isn’t for everybody. But honestly, I didn’t think it was for me, and now it’s such a part of my morning routine, I’d no sooner forget to meditate than to brush my teeth. On days I don’t do either, hell has really broken loose.
I don’t have time, I hear people say. But if you have time to scan social media feeds, you have time to put your phone down, close your eyes, and focus on the rise and fall of your breath. If you have time to read this post, you have time to sit in stillness. Who cares if you spend those initial minutes trying to remember what you forgot to buy at Target? Taking quiet time for yourself each day is the least you deserve.